Yoga Therapy

Service Description

Stress is normal, and in some ways healthy. However, problems occur when our body begins to experience chronic stress. Stress can hamper our immunity, ruin our sleep, destroy a healthy digestive system, cause breakouts, reak havoc on our hormones, and negatively impact our mental health. These side effects of stress hamper our ability to make strides in our careers, live in pain free bodies and cultivate fulfilling relationships. Sabrina's approach to stress and anxiety management is rooted in science and what we know today about how the autonomic nervous system works. Sabrina uses numerous modalities rooted in mindful movement, meditation and breathing techniques to help people re-train their nervous systems and cultivate rest and healing. The skills learned during sessions with Sabrina are designed to be used for the rest of your life and you'll learn how to adapt them to life's changing circumstances no matter what challenge arises. Sessions are conducted virtually from the safety and comfort of your home to reduce the amount of time and stress that travel to a clinical space can take. Schedule a free initial consultation with Sabrina to get started today.

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