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Wellness for Businesses

  • About 87% of employees said they consider health and wellness offerings when choosing an employer. (Forbes, 2013) 

  • 91% of employees in organizations run by executives who support wellbeing initiatives believe they are motivated to achieve their best at work. (American Psychological Association, 2017) 

  • Companies that provide wellness programs see a six-to-one return on investment (ROI) on average. (Zippia, 2022) 

why invest in employee health? 

Nervous system regulation and corporate wellness programs show an impressive ROI for businesses that want ot improve employee retention, reduce absenteeism and support better productivity. Working with Sabrina to cultivate the right program for your employees can help employees adopt healthier lifestyles and mange their stress. This can lead to reduced stress levels, lower healthcare costs, and decreased absenteeism. Additionally, wellness programs foster a supportive work environment, improving morale and job satisfaction. Employees who feel their employer cares about their well-being are more engaged and loyal, contributing to a positive workplace culture and increased organizational performance.


Meditation Group


Gentle Movement

Gentle movement offers a range of benefits that contribute to both physical and mental well-being. These low-impact activities, such as  stretching, yoga, and qing gong, are accessible to individuals of all fitness levels and ages. Physically, gentle movement promotes better circulation which improves productivity and can help alleviate chronic pain, particularly in the joints and muscles, by keeping the body active without causing strain.

Mentally, gentle movement activities are effective in reducing stress and anxiety. They encourage mindfulness and a focus on the present moment, which can enhance mood and emotional health.  Gentle movement also provides a means of maintaining regular physical activity, which is crucial for overall health, without the intensity or risk of more strenuous exercise routines. 



Non-sleep deep rest (NSDR) refers to practices and techniques that help the mind and body achieve a state of deep relaxation without the need for actual sleep. These methods promote restorative effects similar to those of sleep, enhancing physical and mental recovery. NSDR techniques include practices such as yoga nidra (a form of guided meditation), certain forms of mindfulness meditation, and deep relaxation exercises.

The benefits of NSDR include reduced stress, improved focus, and enhanced emotional well-being. By integrating NSDR into daily routines, individuals can experience greater relaxation and recovery, improving their overall health and productivity. This practice is particularly valuable in modern, high-stress environments where finding time for adequate sleep may be challenging.


Stress Management

Sabrina's speciality in nervous system regulation offers data based tools to reduce dysregulation and manage stress. Stress management is crucial because chronic stress can have wide-ranging negative effects on both physical and mental health. Unmanaged stress can lead to a host of health problems, including cardiovascular diseases, weakened immune function, digestive issues, and increased risk of chronic illnesses. It can also exacerbate mental health conditions such as anxiety, depression, and burnout, significantly impacting an individual's overall well-being and their performance at work. By reducing stress levels, individuals can also improve their focus and productivity, leading to better performance in both personal and professional settings.

How it works


Identify your goals

Meet with Sabrina to identify your goals and what services you think would best serve your employees and your company.



Schedule a re-occuring day for Sabrina to be on site and provide wellness services to your staff. You can opt for a mix of private and group offerings and staff can book ahead of time.



Sabrina will serve your employees, leadership team and key business players through your selected offerings. This may be in private therapy sessions to help boost individual performance or group sessions to facilitate greater team bonding or to serve more individuals at once.


See results

Watch as your workplace productivity increases while employee turnover decreases. A flourishing team leads to a flourishing company and wellness programs might be the edge you didn't know you needed!

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