.png)
Costa Rica 2025
March 24th-29th, 2025
Leave behind chronic stress and flourish in radiant health.

Flourish in Rest
You'll find profound rest lying by the infinity pool with a good book, napping on the sloth patio in the warm sun or being guided through nightly deep rest practices on the warm open air patio as the toucans call.
Flourish in Joy
You'll find joy listening to the rainforest at the base of a waterfall, watching the sun turn the sky red across the pacific and tasting fresh tropical fruit from a local farm for breakfast.

The Rooms
Flourish in astonishing beauty ...
Along the Pacific Coast of Costa Rica lies a stretch of lush rainforest and pristine beaches in the area near Manuel Antonio National Park. Here vivid scarlet macaws fly among green foliage and sloths dusted with the green of slow-growing algae hang from branches. In this magical land is a luxury boutique hotel called Lapazul; a haven of rest, beauty and nature. For this trip we will be reserving the entire hotel for our group alone. No strangers, no loud parties, no chaos or hustle. What will await you instead is views of the Pacific Coast from your room that will awe you to silence, warm sun chairs where you can watch the resident sloth climb among the trees and an open-air yoga platform where you can move with the sound of the jungle around you. You can read the reviews from folks who have visited Lapazul here and see for yourself the love that people have for this place.
The Luxury Boutique Hotel
Flourish in Nourishment
Curated, locally sourced meals are served three times a day with along with a snack. From the moment you arrive you'll be cared for. Expect only the freshest cuisine and feel free to think of it as a gentle detox with no processed foods, alcohol or meat. We'll enjoy local Costa Rican produce, seafood straight from the sea and exquisite fresh pressed juices. It's a farm to table gastronomic dream.
Contact Sabrina if you have unique dietary needs. The culinary team at Lapazul can accommodate them.
The Food
What's Included
-
Scenic transportation from the airport to Lapazul and back to the airport
-
Gourmet locally sourced meals and snacks for the entire trip
-
Zip lining excursion
-
Waterfall hike excursion to the most beautiful waterfalls in Costa Rica (Nauyaca falls)
-
Beach BBQ
-
1 Massage during the trip
-
Costa Rican cultural dance evening performance of the final night
-
Daily all levels accessible yoga
-
Nightly guided meditations for sleep
-
Guided Qing Gong each morning
-
Daily Sessions with exercises and tools to empower you to flourish in health for the rest of your life
-
Luxury boutique hotel room for the duration of the trip
-
Surprise bonus goodies
The Events

What you'll come away with
-
6 days of profound joy and rejuvenation
-
Healing from burnout
-
Gentle detox from media, alcohol, processed foods and red meat
-
Tools that will allow you to flourish and thrive in a stressful world
-
Skills to manage chronic stress and anxiety
-
Deep connection with and understanding of your body
-
The skills to befriend your nervous system
-
Recorded guided meditations for you to continue to support your nervous system when you return home
Who is the retreat for?
-
People needing to heal from stress
-
People searching for tools to find peace in their daily lives
-
People looking for rejuvenation of the mind, body and spirit
-
People dreaming of rest
-
People seeking profound and resilient joy
-
People desiring a reset
-
People pursuing vitality and flourishing health

The
Schedule
Daily schedule: This is an estimate of the daily schedule
*You can feel free to opt out of any activity that doesn't sound right for you
Morning Qing Gong
Morning meditation
Breakfast
Activity (Zip lining, Nauyaca Falls, beach time and more)
Experiential learning session
Lunch
Rest/Free time (read/massage/meditate/swim/sunbathe/trip down to the beach/ meditative walking/lounging by the koi pond)
Yoga Session
Dinner
Guided mediation for sleep
Schedule of the week:
Day 1: Arrive- Nervous System 101 and Setting Aside Chronic Stress
Day 2: Beach BBQ - Learn to use your breath as a tool for profound rest
Day 3: Nature hike - Learn to use your senses to find regulation and balance
Day 4: Zip Line - Learn to leverage eustress
Day 5: Cultural Dance Experience - Learn to leverage self-awareness of your nervous system
Day 6: Depart- Integration and how to maintain nervous system balance